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Category Archives: Beauty and Health & Lifestyle

Things you should know before eating konjac.

It is believed that people who are on diet and weight control have probably heard of a food called konjac. Because it is a food that is high in dietary fiber. And also provides relatively low energy 100 grams provides only about 10 kilocalories of energy.

Health benefits of wormwood.

Wormwood is an herb that has medicinal properties and has many health benefits in many different ways. This article will give examples of benefits of wormwood as follows: 1. Has antioxidant properties Wormwood has antioxidant properties. Free radicals are the triggers for cell inflammation and damage. It can

Vitamin E

Vitamin E is a brain-nourishing vitamin that is Antioxidants That helps prevent cell damage from free radical damage. This may help prevent or delay the decline of thinking and understanding. Especially in the elderly And some research has found that taking high amounts of vitamin E might slow the progression of Alzheimer’s

Benefits of swimming.

Swimming is considered a sport or activity that has many positive effects. Many people like to exercise this way. which benefits are as follows Health benefits  Great form of exercise because it allows every part of your body to move against the water. Makes the body exert more effort