Various misconceptions about nutrition and weight loss

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Various misconceptions about nutrition and weight loss

Many of you are familiar with the phrase “you are what you eat”. This is true because the food we eat every day plays an important role in our body’s growth and repair.

Q: It is believed that if you choose to eat only meat, you will be able to lose weight.

A: Eating high protein foods such as meat, eggs, and milk may cause some weight loss over a period of time. This is because foods that are high in protein will make your appetite decrease, but if eaten in large amounts regularly, Will result in high cholesterol. which is the cause of heart disease and blood vessels It also causes the kidneys to have to work harder. and deteriorates faster

Q: Stop eating carbohydrates and you will be thin.

A: Rice and flour are sources of carbohydrates. According to the recommendations for healthy eating, the amount of carbohydrates that the body should receive each day is the highest compared to other types of nutrients. In addition to rice and flour, vegetables, fruits, and various grains are also sources of carbohydrates and dietary fiber, which are ยูฟ่าเบท beneficial to the digestive system. If there is a lack of carbohydrates, the body will lack energy and start burning fat, which is called ketosis. The result is weight loss, but there are side effects such as fatigue, headaches, nausea, stomachaches, rapid heartbeat, and fever.

Q: The belief is that eating only certain foods will keep you slim forever.

A: There are many beliefs about eating to lose weight, such as drinking milk all day. Eat only fruit instead of rice at every meal, eat only vegetable soup, etc. In reality, No miracle food has been identified yet. That can help you be thin and have a permanent reduction in body weight. Having this eating behavior over a period of time It will result in the body’s metabolic system becoming less efficient.

Q: If I eat vegetarian food, will I be slim and healthy?

A: It is true that eating vegetarian food is It will provide less average energy per day than eating general food. But this does not mean that vegetarians are always thin and healthy. Surveys have found that there are still a large number of vegetarians who suffer from obesity and overweight. This may be due to neglect in the cooking and cooking process. Until making ordinary vegetarian food It has become a high-energy food. Therefore, vegetarians should pay attention to the type of food they eat. In order to receive complete nutrition