Milk is a beverage rich in calcium. It is made from animals such as cows, goats, buffalo, and plants such as almonds, soybeans, and corn. Although it is beneficial for children to the elderly, including pregnant women, not everyone can drink it according to their needs. If consumed appropriately for their age, it will be good for health. Also, products made from milk have other substances added to make it more delicious, which may cause abnormalities in the body.
Nutritional value of milk
protein
- It consists of casein and whey. Cow’s milk contains many amino acids. Plant-based milk
carbohydrate
- It is in the form of lactose, a disaccharide molecule that must be digested by lactase in order for the body to absorb it and use it for energy.
fat
- If you are worried about the high fat content, you can choose to drink low-fat milk.
Vitamins, minerals and trace elements
- Such as calcium, folate, potassium, magnesium, vitamins A, B1, 2, 12 and vitamin D.
water
- Has the largest quantity
Drinking milk at different ages
Childhood
- If the baby is born up to 6 months old, they should drink breast milk to help strengthen their immune system, growth, and intellectual development to the fullest.
- Then when growing up, you can drink plain milk, especially at the age of 6-8 years when you start to grow taller. You should exercise, eat a balanced diet, and strengthen your teeth. You should drink 2-3 glasses a day.
Adulthood
- If you have a health problem with blood fat, you may not be able to drink plain milk like a child. You should drink low-fat milk. สมัคร ufabet กับเรา รับโบนัสทันที. should not drink more than 2 glasses per day.
Pregnant or breastfeeding women
- Drink as usual. To help nourish the mother’s bones and build the baby’s bones from calcium, you should consume 2 glasses a day.
Elderly
- Drinking just one glass a day repairs the worn out parts of the body.
Benefits of drinking milk
- Energize your body
- Strengthens bones, blood cells and teeth.
- Reduce blood pressure
- Blood clots well in the event of an accident or wound.
- Brain growth
- Stimulates the nervous system to respond quickly
Precautions for drinking milk
- If consumed in excess, there are risks such as being overweight, having high cholesterol, heart and blood vessel disease, and having problems with calcium excretion in the urine.
- People who are lactose intolerant will experience stomach pain and loose stools within 30 minutes to 2 hours after drinking milk.
- If you drink dairy products that have added sugar or flavoring, you may develop diabetes.
- You should choose to consume milk that has a label with the date of manufacture and expiration, as well as being approved by the Food and Drug Administration (FDA).
Every June 1st is World Milk Day, supported by the Food and Agriculture Organization of the United Nations and encouraged all countries to see the importance of drinking milk, especially for those under 25 years of age. At this age, bones can grow to their full potential, after which they gradually deteriorate, putting them at risk of osteoporosis.