“Constipation” is an overlooked problem for working-age people who are not happy in life. Do you know that you are at risk of many diseases from feces remaining in the intestines?
Most of us tend to understand that constipation is more common in women than men and can occur at any age. It is mostly found in working age people, which are symptoms of not being able to defecate, discomfort, having hard stools, less frequent than normal defecation, taking a long time to push until it is painful when pushing or there is blood mixed with the stool. After defecation, there is still a feeling that it is not completely defecated.
The problem that follows is that food waste will remain in the intestines for a long time, causing rot and becoming toxic to the body, increasing the risk of various diseases as follows:
Colon Cancer
Constipation makes the colon unclean. When feces remain in the colon for a long time, certain microorganisms will develop which cause ulcers in the colon and increase the risk of tumors and colon cancer.
Liver Disease:
The liver is responsible for expelling toxins that remain in the body. Toxins that arise from constipation must also be expelled by the liver, causing the liver to work harder and deteriorate. Constipation occurs regularly, resulting in ineffective expelling of toxins. หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ Furthermore, constipation makes liver disease sufferers’ symptoms worsen and worsen.
Cardiovascular Disease
For patients with heart disease, high blood pressure or cerebrovascular disease, straining to pass stool increases the risk of stroke, paralysis, and may exacerbate heart disease or worsen symptoms.
Hemorrhoids
When feces remain in the colon for a long time, certain microorganisms will develop, which cause ulcers in the colon and increase the risk of colon tumors and cancer.
Premature aging:
Rotten food waste will produce toxins such as ammonia, nitrogen, indole methane, sulfur. When these substances are reabsorbed into the body along with water in the intestines, it will cause our organs to deteriorate faster and our skin to become rough and prematurely aged. Regular bowel movements every day will help preserve the skin and delay aging.
Divided into 2 main types
Constipation with contributing factors other than bowel function and excretion (Secondary Constipation)
- Obstruction of the digestive tract, whether from a tumor or cancer, or including intestinal stricture from adhesions or surgery.
- Pregnancy status
- Various endocrine system diseases such as diabetes and hypothyroidism
- Electrolyte imbalances in the body, such as hypokalemia and hypercalcemia
- Certain types of medications, such as morphine-containing pain relievers, some blood pressure medications, psychiatric medications, some cancer medications, antidiarrheal medications, including antispasmodics, antacids or stomach coating medications, and iron-containing supplements.
- Neurological diseases such as spinal cord injuries, Parkinson’s, cerebral infarction or rupture, bedridden patients
Constipation with abnormal bowel function and excretion (Primary Constipation), which is divided according to the nature of the abnormal function , including:
- Constipation with normal bowel movement, or this group may be called irritable bowel syndrome, which is found in about half of constipation in this group. It may be found that there is a sensitivity of the rectum in this group.
- Constipation due to abnormalities of the muscles used for defecation, occurs in about 1/3 of constipation cases in this group. It is caused by insufficient strength of the abdominal muscles used for pushing. The sphincter muscles do not work in conjunction with the pushing to pass stool, with contractions or insufficient relaxation during the pushing.
- Constipation, in which the intestines move more slowly than normal, is the least common in this group.
Diagnosis of constipation
A general history and physical examination, as well as further tests as diagnosed by a specialist, are performed to find the cause of constipation. There are several methods used together.
- Colonoscopy
- Examine the function of the muscles during defecation and the sensation of the rectum (Anorectal Manometry Test)
- Intestinal motility testing involves swallowing a specific capsule that measures the movement of the digestive tract. The X-ray method is used to track movement on a scheduled date or an electronic wireless method that provides a receiver to the patient.
How to treat constipation
Behavior modification
includes: defecate when you feel it for the first time, do not wait until the sign of defecation is weak, sit in a proper position when defecating, eat vegetables and fruits that are high in fiber, exercise regularly, and drink enough water.
Treatment by using laxatives,
which are of various types, including stimulant laxatives, osmotic laxatives, which absorb water to increase the amount of water in the stool and allow it to flow back into the colon, suppositories or enema, as well as newer drugs such as drugs that stimulate intestinal movement (Prokinetic Agent) or drugs that stimulate the secretion of certain fluids and minerals into the intestines (Secretagouge). However, it should depend on the advice of a specialist. It is not recommended to buy drugs to take by yourself.
Biofeedback Training :
Teaches patients how to defecate properly with a tool that shows the function of the muscles that control defecation. It can show the results of the patient’s pelvic muscles and anal sphincter muscles. This allows the patient to understand the correct way to defecate, including posture, breathing, relaxation of the sphincter muscles, and perception of sensations. The training will be done 6 times, each time for about 30-40 minutes. This method is effective in the long term. When done continuously, there will be gradual changes for the better without the patient having to take medication.
Colon surgery
is often used in cases where patients are constipated due to slow bowel movement that has not been successfully treated with medication and have clear abnormalities of the muscles and nervous system of the intestines that have been clearly confirmed by examination. This method must be considered by a specialist doctor only.
Therefore, if you do not want to risk constipation, which if left chronic will become a long-term health problem, you should eat the right amount of food, complete with all 5 food groups, choose to eat vegetables and fruits in every meal, avoid high-fat foods, tea or coffee, and drink enough water, 6-8 glasses per day. Most importantly, exercise regularly to stimulate bowel movements. However, if you notice that your symptoms do not improve, you should see a doctor as soon as possible.