“Chronic inflammation” is a sign of future diseases such as cancer, heart disease, intestines, neurological and brain diseases. Consuming a complete diet of the 5 food groups is still necessary and drinks are equally beneficial. Check out these 8 great drinks. Do you have a favorite glass?
Inflammation is a process of the body fighting against foreign substances that harm the body. But with
chronic inflammation, the body will be in a state of alert all the time. And when time passes, it will affect various tissues and organs and eventually cause serious diseases. At present, the cause of inflammation cannot be concluded. But there may be factors from infections or injuries, autoimmune diseases, and prolonged exposure to irritating substances such as chemicals, various pollutants, etc.
There are also other contributing factors such as smoking, alcohol, being overweight, and chronic stress that can increase inflammation. สมัคร ufabet กับเรา รับโบนัสทันที Eating a healthy diet is certainly good for your health, but drinks are also one of the factors that can help you reduce inflammation in your body and make it stronger.
8 Drinks That Reduce Chronic Inflammation
Clean water
Although there are many exciting drinks and elixirs to drink, don’t underestimate the importance of plain water! It helps to keep your body well hydrated, helps to eliminate waste and toxins. When our body is dehydrated, it will definitely lead to worse inflammation.
Bone Broth
Bone broth is a traditionally popular food made by slowly simmering bones, vegetables, and spices. The benefits of this drink come from the nutrients, vitamins, and minerals that are released from the bones and into the broth as it cooks. You’ll get collagen, a type of protein, electrolytes to help keep you hydrated, and amino acids found in bone broth, such as glycine and arganine, may act as powerful anti-inflammatory agents in the body.
You can add nutritional value by playing with spices like ginger, turmeric, basil, salt and pepper to enhance the nutritional value.
Oat milk
Research has found that a type of soluble fiber called beta-glucan found in oat milk is associated with inflammation and a reduced risk of heart disease, as well as a reduced risk of type 2 diabetes and skin diseases. So trust oat milk. But be careful of the sugar level if you choose to buy oat milk at a convenience store.
coffee
These antioxidants and polyphenols found in coffee have been linked to effective anti-inflammatory and chronic disease actions. However, you should drink it in moderation and choose black coffee without sweetened milk or sugar or artificial creamer to avoid cholesterol.
green tea
Another favorite drink for many people, no less than coffee, and it has been known for a long time that it has anti-inflammatory properties in the body that will help improve the functioning of the intestines because it is rich in polyphenols, reducing the production of inflammatory substances in the intestines and having an influence on the inflammation and cancer prevention pathways.
Ginger water
Ginger tea is a warm, caffeine-free beverage that may help fight inflammation. That’s because ginger contains plant compounds, such as gingerol, which have antioxidant and anti-inflammatory properties. It’s easy to make by boiling a few slices of ginger with a cup of water. The warming effect of ginger stimulates the body’s functions, acting like an elixir of life.
Prune juice
Polyphenols in prune juice may help prevent inflammation, linked to preventing inflammation that leads to bone loss, and improving gut function, reducing the risk of cancer.
Golden milk
A special drink made by simmering turmeric, ginger with almond or coconut milk and cinnamon together, which contains the active ingredient in turmeric called curcumin. It is definitely good for inflammation, especially osteoarthritis, inflammatory bowel disease (IBD) and psoriasis.
The secret is in the golden milk recipe.
- 250 ml of milk
- ½ teaspoon turmeric
- ¼ teaspoon ground ginger
- ¼ teaspoon cinnamon
- 1 teaspoon honey
- Season with a little black pepper in a small pan and bring to a simmer until smooth.
A single beverage alone won’t improve your overall inflammation reduction efforts. Lifestyle changes like diet, exercise, and sleep all work together to strengthen your body and reduce inflammation levels.