Vitamin E is a brain-nourishing vitamin that is Antioxidants That helps prevent cell damage from free radical damage. This may help prevent or delay the decline of thinking and understanding. Especially in the elderly And some research has found that taking high amounts of vitamin E might slow the progression of Alzheimer’s disease in people with early-to-moderate Alzheimer’s disease.
However, in the research, subjects took vitamin E supplements up to 2,000 international units (IU) or 1,300 milligrams per day. The amount that Thai adults should receive per day is only 11-13 milligrams per day. Intake of large amounts may affect patients with cardiovascular disease and those who consume it. Blood thinners And in the long run, it may result in bleeding from various organs.UFABET
Vitamin E is found in foods such as dried beans, grains, green leafy vegetables. Such as broccoli and asparagus , as well as vegetable oils such as palm oil , rice bran oil, corn oil. and sunflower oil
Many brain vitamins help in the normal functioning of the nervous system. Slow down the deterioration of thinking and memory. Helps balance emotions and prevent brain-related diseases. Obtaining these vitamins from eating a variety of nutritious foods will help you get enough vitamins to nourish the brain and help keep you healthy.