Uterine prolapse is a condition in which the uterus drops or slips down into the vagina. Symptoms depend on the severity, such as a feeling of tightness in the pelvis, tissue protruding from the vagina, increased vaginal discharge, and vaginal bleeding.
Each woman will have different symptoms and problems of uterine prolapse, including:
- Aging : As we age, the muscles in our pelvic floor tend to deteriorate or become weaker as we age, leading to uterine prolapse.
- Weak pelvic floor muscles: The main cause of uterine prolapse is when the pelvic floor that supports the uterus is weak and causes the uterus to drop down into the vagina, leading to other health problems.
- Multiple births : especially those involving a lot of pressure or large births.
- Being overweight or obese : Being overweight can increase pressure in the pelvis, which can increase your risk of developing this condition.
- Estrogen deficiency : An imbalance of sex hormones often affects many things in the body, especially sexuality เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. It often occurs during menopause, which causes the tissue in that area to weaken and is at risk of uterine prolapse.
- Chronic cough : Increased pressure in the abdomen and pelvis.
- Lifting heavy objects : When we use heavy muscles, it can weaken the muscles in the pelvic area. If we lift frequently and regularly, it can increase the risk of uterine prolapse.
Those at risk of developing it can reduce their risk by doing the following:
- Drink enough water and eat vegetables, fruits, whole grains or high-fiber foods to prevent constipation, which requires straining, causes abdominal cramps and leads to uterine prolapse.
- Exercise your pelvic floor muscles regularly, whether you are pregnant or have given birth, to help strengthen your pelvic floor muscles.
- Maintain a healthy weight or lose weight appropriately if you are overweight.
- Use hormone replacement therapy during menopause
- Treat chronic health problems that lead to uterine prolapse, such as asthma or chronic bronchitis, and stop smoking, as these health problems can cause chronic coughing, which affects the pelvic muscles.
- Avoid lifting heavy objects improperly. When lifting heavy objects , use your legs and do not put weight on your waist or back.
Uterine prolapse is caused by the deterioration of the pelvic floor muscles to the point where they can no longer hold the uterus in place. The uterus begins to drop down into the vagina. Pelvic floor muscle deterioration may be due to increasing age, obesity, pregnancy, multiple natural births, giving birth to babies weighing more than 4 kilograms, chronic constipation or straining during bowel movements, chronic coughing, and frequent lifting of heavy objects.