It is believed that people who are on diet and weight control have probably heard of a food called konjac. Because it is a food that is high in dietary fiber. And also provides relatively low energy 100 grams provides only about 10 kilocalories of energy.
In addition to the benefits is also a food that you should be careful about eating, including:UFABET
- People who rarely eat foods containing dietary fiber Some abnormal symptoms may occur after eating konjac or foods that are high in dietary fiber, such as gas in the stomach, stomach pain, nausea, or diarrhea. Therefore, people who want to eat konjac should start eating a small amount before gradually increasing.
- Before eating, konjac should be blanched until well cooked.
- For those who purchase that has been soaked in water You may find that often has a slight odor. By means of odor management Pour out the water that came with the konjac and wash the konjac thoroughly before cooking.
- Glucomannan is a nutrient found in abundance. It may affect the work of diabetes medicine or certain medicines. Therefore, people who are diabetic. People who are using insulin. Or any type of diabetes medication should consult a doctor before starting to consume.
However, as mentioned above, konjac is a food that does not contain nutrients in the vitamin group. or other minerals. People who want to eat should add other types of food to their diet as well. So that the body receives complete nutrition.