Pregnant mothers, the main thing to consider is the health of the baby in the womb. You want your baby to open his eyes and see the world healthy, with complete and perfect organs. And what will result in good development for the baby comes from the food the mother eats.
Good nutrition for mothers also helps to maintain good health for mothers, making them ready to take care of their children and give birth safely. Therefore, mothers should receive valuable nutrition from all 5 food groups, choose to eat a variety of foods, and receive nutrients that are beneficial and necessary for building immunity for mothers and children throughout pregnancy. Pregnant mothers should receive 2,050 kilocalories of energy per day, which is an important and necessary nutrient for mothers.
Protein is an important nutrient for pregnant mothers and babies. Because pregnant mothers need protein to expand the placenta, uterus, UFABET, breasts, blood volume, some protein is drawn to prepare for milk production and some protein is sent to the baby to grow to its fullest potential. And will need a lot of protein during the first 5 months of pregnancy because the baby grows rapidly, including during childbirth, preventing blood loss and if the mother is after a cesarean section, it will help the wound heal faster. Protein-rich foods include meat, nuts, dairy products, eggs, and fish.
The weight of the mother during pregnancy affects the health of the baby. Because if the mother is overweight, the baby will be larger than normal and difficult to give birth naturally, including the risk of various diseases and premature birth.
But if the mother is underweight, the baby will be malnourished, weak, and small. The mother herself will become sick, unhealthy, and have various problems.
Each pregnant mother has a different rate of weight gain. In the first 3 months, weight gain is about 1-2 kilograms. After that, it will increase about 0.5 kilograms per week, for a total gain of about 10-12 kilograms. Therefore, mothers should control their weight during pregnancy by calculating. With the body mass index or BMI to know how much weight they had before pregnancy. And how much weight they should gain throughout pregnancy.