We believe that there are many young men who like to exercise by doing yoga regularly. But some feel quite uncomfortable being in the middle of many women. In addition, some are not very good at yoga poses that require stretching, so they have to turn to other ways of exercising. However, not long ago, there was an exercise trend for men who like to do yoga in particular called Broga for men to try
Broca is a combination of yoga and HIIT (High Intensity Interval Training) ufabet https://ufabet999.app . Which is considered a new type of yoga that is gaining popularity among men. It is a challenging exercise and can burn energy quite well. It can burn 500 calories in just a few minutes, which is equivalent to running for about 1 hour, and the chances of injury from playing are quite low.
Benefits of Playing Broga
- Save time, suitable for people with limited time.
- Can burn energy well, burn up to 500 calories, equivalent to running for 1 hour.
- Helps strengthen heart muscles
- Increase flexibility and stretch your muscles to build strength in your body.
- Reduce the chance of injury from other types of exercise.
- Helps to manage the body, breathing, reduce stress and help to clear the mind.
- No tools or equipment required, just a mat.
Broga or yoga for men is a new form of exercise that combines yoga postures with heavy exercises for men. It focuses more on movement than traditional yoga, which helps strengthen muscles better than creating flexibility, and also helps build a muscular body at the same time.
Stretching is also included in strength training. If you think stretching is not important, you may be wrong. Men, in particular, have tighter muscles than women. Standing up or sitting down can be difficult. Standing up, especially in the legs and back, will allow you to exercise more deeply and effectively. Stretching the body will give the muscles space for blood flow, which is good for joints and tendons, as well as reducing injuries during exercise. It increases concentration, increases the ability to control balance, adjusts the personality, and trains breathing and strength at the same time.
Broga is a yoga program designed for men, but it can be practiced by people of all ages. The poses and patterns include a focus on body movements and stretching, just like in traditional yoga.
An example of a Broga program is as follows:
- Start by relaxing and practicing breathing exercises because breathing is very important in exercise. Oxygen is necessary for burning fat.
- After relaxing, start with basic yoga poses. Strength Training Exercises to build muscle strength, combined with muscle flexibility, especially the hamstrings down to the calves, such as push-ups or squats.
- The next part is HIIT (High Intensity Interval Training) exercise. Which is similar to another form of Cardio, in that the exercises are divid into sets, done with high intensity. With jumping and changing positions quickly, but done in a short time, alternating with rest, perhaps for about 20 seconds and resting for 10 seconds, such as Burpee and Mountain Climber, a total of 4 sets.
- After that, relax your heart rate with yoga to practice body balance using basic yoga poses such as Tree pose or Warrior pose.
even though playing Broga is an exercise method for men. There are also many women who are interest in playing Broga. So, anyone who is interest in this exercise method should try to find information to practice. I guarantee that your fit and firm body and muscles will not go anywhere.