Food is an important factor that affects both our body and skin, whether it is nutrients that nourish our body and skin that we receive from eating and it is also a source of energy for the body. Try to notice when we do not eat at all all day, we will feel tired easily and have no energy because we do not receive certain nutrients that provide energy to the body. The importance of food to the body can be summarize as follows:
Food is the body’s energy source : The body burns energy all the time, even when resting. Since the body’s internal processes continue to function even when sleeping, we should eat a balanced diet of 3 meals a day: breakfast, lunch, and dinner.
Food helps strengthen the body and skin : The nutrients received are all used to nourish the body, including our skin. There are many nutrients that help with skin and beauty, such as vitamin B, vitamin C, zinc, etc.
Nutrients help boost immunity and reduce skin problems: The nutrients received also help with the body’s immune system. Various skin types that often have wrinkles cause by pollution will be repaire with nutrients receive from eating beneficial foods.
When it comes to nutrition, a diet that contains essential nutrients and provides enough energy, protein and essential fats seems to be the basics. Several nutrients have been shown to improve skin health, including:
Vitamin A helps restore skin damaged by sunlight, such as freckles, dark spots, and wrinkles. It is in meat, cow’s milk, fish, ทางเข้า ufabet https://ufabet999.app, and colorful vegetables such as pumpkin, tomatoes, papaya, or dark green vegetables.
Vitamin C is important for collagen synthesis. Its antioxidant activity aids in wound healing and protects against UV damage. It is in citrus fruits such as oranges, guavas, Indian gooseberries, and various berries.
Vitamin D helps balance calcium at the cellular level, which allows the cellular processes to function normally. It is in foods such as cod liver oil and fish oil, salmon, milk, and egg yolks. Vitamin E prevents wrinkles from aging, protects the skin from being damag by the sun, and reduces the appearance of freckles. It is in olive oil, sunflower oil, corn, soybeans, and green leafy vegetables.
Vitamin B3 has anti-inflammatory and skin strengthening properties. It helps reduce wrinkles and slows down aging and increases skin elasticity. It is in red meat, chicken, liver, tuna, peanuts, unpolish rice, and avocado.
Vitamin B7 is use to treat skin diseases and strengthen nails. It is in meat, salmon, oysters, grains, milk, eggs, cabbage. Astaxanthin has good anti-inflammatory properties and can repair skin damaged by sunlight, reduce wrinkles, and reduce moisture loss from the skin. It is extract from red algae. Coenzyme Q10 helps reduce skin damage from stress from both inte